I’m teaching my last workshop at Aloha Yoga Kula this Friday from 6:30-8:30pm.
This workshop is a Yin class. Yin yoga is very slow with long-held stretches seeking to change connective tissues rather than muscles.
We’ll discuss the importance of emotions, especially the darker ones as we move through the practice.
Click the flyer below to pre-pay or pay at the door.
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